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BEGIN YOUR WELLNESS JOURNEY HERE.
GET YOUR Spark BACK. 
 REINVIGORATE YOUR Energy
BOOST YOUR VITALITY 
feel like the 
goddess that you are again.

Happy Woman

You hide it well.
Your tiredness, the endless fatigue that comes from having to be  
EVERYTHING, TO EVERYONE,
EVERY DAY.

I WISH SOMEONE HAD TOLD YOU, 
YOU WERE NEVER SUPPOSED TO GIVE YOURSELF UP.
TO GIVE AWAY YOUR
SPARK...NOT FOR ANYONE.
NOT FOR ANY  KIND OF  LOVE. 
CAREER, PARTNER, CHILDREN,
NOR FRIENDS.

SOLACE is a 12 week
Wellness Program for Women 40+

who don't know where to START to get their spark back.

YOU beautiful, 
ARE WORTH MORE.
MORE THAN WAITING UNTIL YOU CAN
"
FIND THE TIME",
NOW IS YOUR TIME.

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HAVE WE MET?

 IS THIS you?

Does the energy you are trying to muster go into everything else in your life? Your family, your work, your friends? 

Where is that getting you?

Are they seeing the best of you?

There are 3

Critical mistakes that I see women with fatigue make, are you making them?

What is worse for you? 
How tired your bones & soul feel 
OR 
The relentless self-criticism that you
heap on  
yourself  about the POOR CHOICES & POOR DECISIONS  you are making because you are exhausted and fatigued?

I SEE YOU IN THE DARKNESS
& I WANT YOU TO KNOW

THIS IS YOUR CHANCE TO CHANGE IT ALL.

 IT IS TIME   
YOU CHOOSE,

YOUR HAPPINESS.
YOUR WELLBEING.
THIS IS YOUR TIME.

TO LOVE YOUR LIFE.

A LIFE WITH
MORE Ease,
MORE Joy & MORE Peace? 


YOU CAN JUST
START HERE 
NOW.


I WILL SHARE WITH YOU THE 3 CRITICAL MISTAKES THAT
THAT WOMEN LIKE YOU WITH FATIGUE MAKE, 
  And how you can avoid them.

 

SO THAT YOUR HEART ISN'T POUNDING OUT OF YOUR CHEST AT YOUR
 3 AM
 EVERY MORNING.

YOU ARE THE GUARDIAN
OF YOUR OWN  Wellbeing. 

SOMETIMES, WE NEED SOMEONE TO WALK ALONGSIDE US &
Cheer US ON. 
TO LIGHT THE PATH.TO SUPPORT US AS WE FIND OUR WAY BACK TO FEELING LIKE OUR
Best Self  EVERY DAY.

GIVE YOURSELF
THIS SEASON.


SOLACE
IS 12 weeks
TO RESET
SO YOU CAN:
 

This is NOT a diet plan.
       This is
NOT an exercise plan.
        THERE ARE NO BEFORE AND AFTER PHOTOS.

This
IS a program created for you to, 
feel like you again.
Every single day.

IT IS POSSIBLE
TO FEEL LIKE YOU AGAIN. 
A  MORE RELAXED
& INSPIRED

YOU.

 

Stop FAKING

your happiness

 

Cry tears of happiness NOT

tears of frustration

 

WAKE 

feeling 

rested

 

 

 

Feel like

you 

SPARKLE 

again

SO THAT YOU ARE NO LONGER FAKING 
A HAPPY LIFE.

Child's Pose

Transform YOUR 
ENERGY & VITALITY WITH
THE  SOLACE WELLNESS PROGRAM
SO YOU KNOW HOW TO CREATE

GOOD HABITS + PRACTICES FOR LIFE.

ARLAIS WELLNESS PILATES SANDGATE

SO THAT YOU CAN LIVE EVERYDAY  FEELING LIKE YOU AREN'T RUNNING THE RACE OF YOUR LIFE  EVERY SINGLE DAY

SO THAT THE CHOICES YOU ARE MAKING,
FEEL SO GOOD THAT YOU KNOW OTHERS CAN FEEL YOUR VIBRANT ENERGY.

SO THAT YOU FEEL LIKE YOUR Spark is BACK
IN YOUR EVERYDAY LIFE.

WHAT ARE YOU WAITING FOR?

 GET

YOUR Spark  BACK

Be nourished by & nurtured

in, your experience of each of

these steps as you learn how to

experience life again in your body,

with your mind, and through your spirit.

Build your

energy & vitality

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DON'T SECOND
GUESS YOURSELF
ON THIS.

LEARN

HOW TO IMPLEMENT 

 FOUNDATIONAL PRACTICES AND HOW THESE PRACTICES CREATE A POSITIVE IMPACT IN YOUR DAILY LIFE.

GROW

EXPLORE AND UNCOVER MORE ABOUT WHO YOU ARE AND WHAT YOU WANT TO EXPERIENCE IN YOUR DAILY LIFE.

IMPLEMENT 

BY EXPERIENCING THE STEPS IN EACH OF THE  FOUNDATIONAL WELLNESS PRACTICES WHICH WILL HELP YOU CREATE YOUR OWN WELLNESS PLAN.

.

PRACTICE

ACTION IS THE KEY TO YOUR TRANSFORMATION.

YOU WILL PUT INTO ACTION THE PRACTICE YOU HAVE CREATED IN THE PROGRAM SO YOU CAN LIVE YOUR LIFE AS YOUR BEST SELF.

  IN THIS 12 WEEK  PROGRAM 

YOU WON'T NEED BRAVERY, WE WILL BE THERE TO SUPPORT YOU.

YOU WILL NOURISH & NURTURE THAT PART OF YOURSELF YOU HAVEN'T FELT IN SO LONG.

YOU WILL NEED TO CHOOSE YOURSELF  

YOU WILL LEARN
SELF CARE SO
YOU CAN RECLAIM YOUR SELF TRUST 

Action IS KEY TO YOUR TRANSFORMATION. 

THIS IS YOUR 
journey TO TAKE

FOR ALL THESE YEARS
YOU HAVE DREAMED OF BETTER DAYS.

Now it is time to believe, 
to take action for yourself. 
Live life as your best self every day. 

Testimonial 

I wanted to say to you the other day when we had a session, how much I appreciate the help and confidence you give me. When I worry I can't do something you are always there to help support me.

Carmen


HAVE YOU BOOKED YOUR FREE CHAT?
WITH SO MUCH TO GAIN, 
LET'S GET STARTED! 

 

HAVE YOUR QUESTIONS ANSWERED ASAP. 

BOOK A FREE 30 MIN CONSULT BELOW. 

This can be
your season
to transform how

YOU feel.