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Pause, and feel remarkably more JOY.

Imagine that you had a reset button. The chance to do it all over again, to capture the joy in all of the moments, to see all of the beauty radiating from the love you receive.

When was the last time you felt your body release all it's tension?

When was the last time you felt energy you created pulsing through your veins?

What if you could pause before you react?

What if you could laugh at the joke instead of being pre occupid with your "To Do" list?

How do you show up for yourself?

How do you show up at work?

How do you show up for your family?

When was the last time you disengaged from daily life long enough to ask yourself any of these questions?

The pace we live in right now is incredible, the energy that is whirling around us seems to sweep us from one activity to another and then there is all of the days when with out coffee we would not be leaving the house.

Tension mounts and energy wains and in the moments when we feel exhausted life requires we push on.

When we grow and rush through life we miss all the precious moments that will never happen again.

I want you to know, you can live with more energy, more joy, more creativity in a calmer happier way. It's just a matter of learning to harness and redirect the energy that is already within.

More importantly I want to share with you that you can learn to do this with your children.

Not alone, together. Share the experience so you can both meet each other in a new place, a new way. Learn with your children a better way to live, so that they never experience the feeling of exhaustion and overwhelm they way you have.

So that they live their best life, their whole life.

Join us at Arlais for Finding Calm a course in conscious breathing starting February 2020.


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