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Yoga Nidra

Yoga Nidra guided meditation.

  • 30 minutes
  • Location 1

Service Description

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress.

Upcoming Sessions

Contact Details

  • Location 1