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Yoga Nidra

Yoga Nidra guided meditation.

  • 30 minutes
  • Location 1

Service Description

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress.

Upcoming Sessions

Cancellation Policy

Arlais has a 24 hour cancellation policy. If you need to re-schedule a class please ensure you do it 24 hours prior to your appointment.

Contact Details

  • Location 1