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Yoga Nidra
Yoga Nidra guided meditation.
- 30 min30 minutes
- Location 1
Service Description
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress.
Upcoming Sessions
Contact Details
Location 1