
Yoga Nidra
Yoga Nidra guided meditation.
- 30 min30 minutes
- Location 1
Service Description
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress.
Upcoming Sessions
Cancellation Policy
Arlais has a 24 hour cancellation policy. If you need to re-schedule a class please ensure you do it 24 hours prior to your appointment.
Contact Details
Location 1
0493277542
arlaisbookings@gmail.com