A 30-minute class to create energy flow throughout the body.
- 30 min30 minutes
- Online Class
If you are feeling tired or lethargic, if you are experiencing mood swings, you feel a physical tightness in your body this class is designed to promote energy flow throughout the entire body. This is a mastery class, an opening, it is the opportunity to deeply connect with your body and promote vitality from within. Incorporating breathing, stretching, yoga, Zenga, and pilates this is a class specifically designed for you to promote a feeling of vitality within your body.