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Body Energy

A 30-minute class to create energy flow throughout the body.

  • 30 minutes
  • Online Class

Service Description

If you are feeling tired or lethargic, if you are experiencing mood swings, you feel a physical tightness in your body this class is designed to promote energy flow throughout the entire body. This is a mastery class, an opening, it is the opportunity to deeply connect with your body and promote vitality from within. Incorporating breathing, stretching, yoga, Zenga, and pilates this is a class specifically designed for you to promote a feeling of vitality within your body.