This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.

Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.

You'll discover powerful breathing techniques (pranayama), kriyas and concentration techniques. 


Wellness practice for daily life - Workshop

Wellness practice for daily life - Workshop


How often do you schedule wellness into your daily life?


Start from where you are, gain clarity about the way you want to feel and create the roadmap plan to make wellness a reality every single day in your life.


Workshop across 2 hours to uncover your core wellness needs so that you can implement those into an intentional daily life process.

Learn daily life strategies including breath work and flow movement that you can refer to, so that you live a life with energy, optimism and action.

A Course for creating intentional wellness daily life practices.

Light refreshments are provided for you. 

Bookings essential as there are limited places available.

Workshop Fee $29 per person


Contact Us


Follow us

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
​© 2019 by Arlais Wellness. Lovingly created by IAMEVIEFOSTER