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Meditation

Image by Tristen Lee

New Moon Meditation Practice 

Using the energy of the New Moon as a guide, this practice feels very special.

Each month this 1-hour meditation class focuses introspectively on intention and care. 

Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on what life offers you when you focus on your intentions.

3 March 2022

1 April 2022

1 May 2022

30 May 2022

29 June 2022

 

Cost $24 per person 

To book please email: arlaisbookings@gmail.com

 
ARLAIS YOGA AND MEDITATION SANDGATE

DEEP COMFORT

Image by Debby Hudson

A WORKSHOP to align your Mind, Body, and Spirit

More and more I witness the first-hand impact the stresses of daily life are having on clients. That daily life stress then impacts their ability to regulate their nervous system, hush their inner self-critic, and slow their communication down so that they can say what they mean instead of reacting to the keywords or tones they are alerted to.

 

This workshop will teach participants how to restore balance in their daily lives by working through practical techniques that work to bring harmony back to your nervous system so you can:

  • Communicate clearly 

  • Improve your overall sleep

  • Experience Calm in your daily life

  • Regulate faster in stressful situations

This 2.5-hour workshop will use all five sensors to assist you in being able to learn and practice these techniques so you can use them in your daily life.

Align your Mind, Body, and Spirit with the practice of Deep Comfort. 

BRISBANE - APRIL 23, 2022 

For more information or to book please click the button below or email:

arlaisbookings@gmail.com

 

Contact Us

 Arlais
Email: arlaisbookings@gmail.com