pintrk('track', 'signup');
top of page
ARLAIS REFORMER PILATES BRIGHTON
Pilates for Beginners

Reformer Pilates

In your personal class, you will work one on one with your Pilates Teacher.

These sessions are specifically programmed for you and the goals you have.

All reformer Pilates work programmed is created on the principles of pilates - working from the core while working through the entire body.

During your 45 min personal session we incorporate the Reformer to condition the body using the resistance of the reformer springs to build core strength, gain flexibility, stability, and tone the whole body.

Bookings are essential. 

Screen Shot 2022-10-20 at 12.18.19 am.png
Reformer Pilates Sandgate

Jumpboard, Reformer Pilates

Jumpboard on the Reformer is designed for dynamic cardio that focuses on core endurance. Jumpboard is incorporated into your Personal Program to assist you to work through the whole body while challenging your cardio fitness.

Jumpboard is an excellent way to help improve circulation and assist with reducing fluid retention.

This is a fun movement that will help build stamina and endurance. 

Reformer Pilates Classes Sandgate and Brighton

Barrel, Tower & Reformer

Working with the Barrel, Tower, and Reformer we work to incorporate stretching, stability work, endurance and control.

 

The Barrel, Tower, and Reformer combination focuses on technique to help you achieve your goals. Each piece of equipment offers challenging yet rewarding movement.

Sandgate Reformer Pilates Studi
Anchor 1
bottom of page