Arlais means "From the temple within"
This is where your journey to wellness begins, when it begins is up to you.
Your decision to create freedom in your life is the first step on the path to wellness. The path that will feed your soul, nourish your body and clear the fog that has had you second guessing yourself for years.
Arlais Virtual Wellness Studio is dedicated to helping women who want to start their wellness journey, to regain their spark, you know the one, that soul fire that used to feel like it burned so brightly the stars and the moon knew your name.
Here you will experience your mind, body, and soul connection like never before. You will gain invaluable mindset insights, learn from wellness masterclasses and move your body in ways you have never experienced before, so that you can reconnect to the spark within you.
Support for your growth and change is a key component of our Virtual Wellness Studio is support. Wellness is far more than just yoga. The Studio has one on one virtual classes and planning sessions available that will help you keep focus on the wellness goals, and outcomes you want to experience living every single day.
The Movement you experience in the Arlais Virtual Studio is formulated on the principles of each movement modality be it Pilates, Yoga, Barre, Qi Gong, Zenga or Meditation making them suitable for people of most ages and fitness levels.
Wellness is not movement alone, nor diet, nor positive thinking.
Wellness is an aligned harmonious state of being.
When we focus too much time and energy in one place we feel imbalance.
My personal goal is to help women learn how to achieve wellness for themselves.
Your journey to wellness is filled with soul adventures, while you are here in the virtual studio to grow and learn, it's also nice to connect. Knowing that there are other people like you who are exploring their way to living their everyday wellness is comforting. Having a community of people to share your soul adventures with, who also share theirs with you, really opens up a deeper sense of understanding for it all.
Wellness is a way of life that requires you to live from your soul.
From your temple within.
For me, wellness started with just one conversation.
Movement has been in my world since I was a little girl. I would go to the gym with my dad and follow him around talking while he did his weights workout. I did my first aerobics class was at his gym when I was 12 years old. I think he booked that class for me so he could workout in peace and quiet.. It still makes me smile!
Honestly I didn't love that class, not only was I uncoordinated, I felt awkward and out of place, what I did connect with was both the challenge and the feeling of satisfaction that came over me when I finished the class without quitting.
What I also learnt was that movement alone is not wellness.
When I was in my early thirties, I was diagnosed with Chronic Fatigue Syndrome. In that conversation I realised that my life had changed. That I was required me to learn how to truly nourish, nurture and care for my mind, body and soul deeply. It has taken me on an adventure that changed the course of my life.
So many of the women I have met have lived years and years of their life wanting to create change, they are stuck in a cycle of starting then stopping, seeking the answers that will truly help them as individuals in their wellness quest. On that quest they have been left exhausted, confused and feeling flat, in some cases they have completely lost motivation and even worse, hope that vibrant wellness is available for them to live in their daily life.
Wellness is so much more than the Yoga Asana you are seeing on social media, it is a way of life that requires you to live, experience and honour the gift of your life from your soul. Exploring how to live from your soul is a beautiful adventure, possible for all of us.
I am passionate about reaching women who don't know where or how to start on their way to living a life of wellness. I am committed to sharing valuable information, helpful resources and the experts that will help women experience their own vibrant wellness.
It is possible, I am here to guide and support you, as you explore how to experience living vibrant wellness everyday
from your temple within.