Movement + Wellness
REFORMER PILATES MEDITATION YOGA BARRE MAT PILATES SOLACE PROGRAM
Explore your body in movement & your mind in solace with Arlais Wellness.
Your class starts where you are at & as your body changes so do your classes.
Your first class is FREE
PRIVATE + ONLINE CLASSES ONLY
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About Arlais Wellness
Arlais means "From the temple within"
Arlais is a boutique Movement Studio with its soul goal being dedicated to growing and challenging clients to strengthen the connection back to their bodies.
Arlais offers a variety of Pilates equipment including the Reformers, Half Trapeze, and Ladder Barrel for either group classes or individual one-on-one classes.
Working one on one with Clients we are able to work with you to ensure each session is for and about you achieving your goals through strong technique, your understanding of movement, and in doing so facilitating your growth in your Wellness journey.
The studio offers clients an opportunity to grow core strength, endurance, increase muscle tone and increase stability in a sanctuary-style environment.
At Arlais your program is formulated on the principles of each movement modality be it Pilates, Yoga, Barre, Qi Gong, Zenga or Meditation making them suitable for people of most ages and fitness levels.
I welcome the opportunity to work with you to design your program specifically for you to help you transform how you feel in and about your body.
follow...follow...follow
Kerri
Love, love, love it !!!
Thanks Bec for the wonderful positive addition to my day.
Testimonials
Niky
Thank you Bec for another awesome session. I felt so energised I went for a 30 min walk afterwards. I am feeling my posture change and my core strengthen. I am relearning to walk looking at my world head on instead of head down and can breathe again. Thank you so much for being the beautiful you and opening your studio.
Evie
Thank you so much for the amazing weekend at your Desire Mapping Workshop. I cannot thank you enough - I walked in not expecting to learn the things I did and have already started to manifest my desires!
