Our hearts are open and we are so excited to share our knowledge with you as you explore your body in movement at Arlais Wellness.
The Studio has been specifically created with you at the very centre of everything we do. We want the experience you share with us to bring you joy, a feeling of flow and overall sense that you are in connection with your body when you enter our beautiful studio.
Thank you for taking the time to explore Arlais Wellness.
About Arlais Wellness
Arlais means "From the temple within"
Arlais is an exclusive boutique Pilates Studio with its soul goal being dedicated to growing and challenging clients to strengthen the connection back to their bodies.
Arlais offers a variety of equipment including the Reformers, Half Trapeze and Ladder Barrel for either group classes or individual one on one classes.
Being a boutique studio we able to work with you to ensure strong technique, your understanding of the movement and to facilitate your growth in your Pilates journey.
The studio offers clients an opportunity to grow core strength, endurance, increase muscle tone and increase stability in a sanctuary style environment.
At Arlais classes are formulated on the principals of Pilates making them suitable for people of most ages and fitness levels.
We welcome the opportunity to work with you to achieve your personal best.
Love, love, love it !!!
Thanks Bec for the wonderful positive addition to my day.
Thank you Bec for another awesome session. I felt so energised I went for a 30 min walk afterwards. I am feeling my posture change and my core strengthen. I am relearning to walk looking at my world head on instead of head down and can breathe again. Thank you so much for being the beautiful you and opening your studio.
Thank you so much for the amazing weekend at your Desire Mapping Workshop. I cannot thank you enough - I walked in not expecting to learn the things I did and have already started to manifest my desires!